The power of life and death lies in your tongue.

speak important things

with great love...

May 31, 2018

In 1 month, I'm going back to Haiti to host a summer camp for Child Hope International with a team of spiritual gangsters (for Jesus of course).

Before I go, I want to clear a few things up and put a few thoughts out there:

I've done a lot in my life for selfish reasons....

April 7, 2018

 Warning: this one gets a bit heavy...

This photo means so much to me. Lauren is a sweet friend of mine with a rockstar sense of humor. We can sit around and crack jokes for hours on end (mostly at our own expense) and have the best time ever. I never knew how much I RE...

April 2, 2018

I have a thing for long drives down the coast. It clears my head, helps me put things into the right perspective and honestly just makes me happy. There’s something about a solo getaway that steadies me in the midst of chaos. I’ll drive a couple hours from LA to San Di...

March 21, 2018

There are countless things I could say about running a marathon.  You learn your strengths, your weaknesses, your limits and how to test them. You learn about your body, what it needs and what it can do. You learn what motivates you and what distracts you. You learn th...

January 11, 2018

What if you believed in you the way that I believe in you.

You are different. That's great. You don't walk, talk, act, or look the same as those around you. You care about different things and you have different strengths than other people. I promise, that's really good...

November 17, 2017


Nothing in me ever wanted to run a marathon. I'm a fitness professional and coach, but I still don't enjoy running. I'll box all day and burpee until the sun comes up, but run? Nah, thanks I'm good. Yet, here I am... running a marathon.  I briefly mentioned befo...

November 1, 2017

Rise up, boss ladies. It's time to conquer new land in a few new styles. 

Activewear brand, Alala, and the original hip hop yoga studio, Y7, are no strangers to empowering women through fitness and wellness. Both brands, coming on the scene under 5 years ago, have...

October 30, 2017

I was always the girl who brought in doctors notes to get out of running the mile in gym class. The girl who carried around an inhaler because of sports induced asthma. The girl who never in her wildest dreams imagined she'd even think of training for a marathon. But h...

October 23, 2017

I get this may be last weeks news, but I've learned there's wisdom in being quick to listen and pray and slow to speak. I'm doing this because something within me fears the thought of saying it.. which means I definitely need to say it. But I'm also doing this because...

July 28, 2017

You've made it this far, you'll make it even farther

Stop for a second and remember. Reflect on where you've been & how far you've come. Recognize it or not, it's only by God's faithful presence that you've made it through whatever wilderness you've been in. So now, whe...

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January 11, 2018

October 23, 2017

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