The power of life and death lies in your tongue.

speak important things

with great love...

November 17, 2017


Nothing in me ever wanted to run a marathon. I'm a fitness professional and coach, but I still don't enjoy running. I'll box all day and burpee until the sun comes up, but run? Nah, thanks I'm good. Yet, here I am... running a marathon.  I briefly mentioned befo...

November 1, 2017

Rise up, boss ladies. It's time to conquer new land in a few new styles. 

Activewear brand, Alala, and the original hip hop yoga studio, Y7, are no strangers to empowering women through fitness and wellness. Both brands, coming on the scene under 5 years ago, have...

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January 11, 2018

October 23, 2017

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