The power of life and death lies in your tongue.

speak important things

with great love...

May 31, 2018

In 1 month, I'm going back to Haiti to host a summer camp for Child Hope International with a team of spiritual gangsters (for Jesus of course).

Before I go, I want to clear a few things up and put a few thoughts out there:

I've done a lot in my life for selfish reasons....

January 11, 2018

What if you believed in you the way that I believe in you.

You are different. That's great. You don't walk, talk, act, or look the same as those around you. You care about different things and you have different strengths than other people. I promise, that's really good...

November 17, 2017


Nothing in me ever wanted to run a marathon. I'm a fitness professional and coach, but I still don't enjoy running. I'll box all day and burpee until the sun comes up, but run? Nah, thanks I'm good. Yet, here I am... running a marathon.  I briefly mentioned befo...

October 30, 2017

I was always the girl who brought in doctors notes to get out of running the mile in gym class. The girl who carried around an inhaler because of sports induced asthma. The girl who never in her wildest dreams imagined she'd even think of training for a marathon. But h...

October 23, 2017

I get this may be last weeks news, but I've learned there's wisdom in being quick to listen and pray and slow to speak. I'm doing this because something within me fears the thought of saying it.. which means I definitely need to say it. But I'm also doing this because...

July 28, 2017

You've made it this far, you'll make it even farther

Stop for a second and remember. Reflect on where you've been & how far you've come. Recognize it or not, it's only by God's faithful presence that you've made it through whatever wilderness you've been in. So now, whe...

May 26, 2017

To all my Christian sisters who don't feel pretty today, whenever we look at our bodies in disapproval or distress our Father's heart breaks. He never intended our bodies to bring us anxiety, and He is proud of His work in designing you. So, knowing that we are daughte...

May 15, 2017

I want to tell you about a miracle.

But let me begin by first sharing that my heart truly breaks for those who enter Mother’s Day grieving a loss in anyway. I sit with you in prayer, my brothers and sisters whose mothers have been called home with Jesus and those who be...

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January 11, 2018

October 23, 2017

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