The power of life and death lies in your tongue.

speak important things

with great love...

March 21, 2018

There are countless things I could say about running a marathon.  You learn your strengths, your weaknesses, your limits and how to test them. You learn about your body, what it needs and what it can do. You learn what motivates you and what distracts you. You learn th...

November 17, 2017


Nothing in me ever wanted to run a marathon. I'm a fitness professional and coach, but I still don't enjoy running. I'll box all day and burpee until the sun comes up, but run? Nah, thanks I'm good. Yet, here I am... running a marathon.  I briefly mentioned befo...

October 30, 2017

I was always the girl who brought in doctors notes to get out of running the mile in gym class. The girl who carried around an inhaler because of sports induced asthma. The girl who never in her wildest dreams imagined she'd even think of training for a marathon. But h...

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January 11, 2018

October 23, 2017

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